Emotional Freedom Technique (EFT)

EFT is based on the Traditional Chinese Medicine System and involves tapping on acupuncture points with your fingers. While you do so, you bring to mind and verbalise, in a specific manner, physical symptoms or negative memories. This helps you to release life stresses or physical issues from your body's energy system and then return to emotional and physical health.


EFT often gets amazingly quick results. It works with both the conscious and subconscious mind. It can help to release negative emotional issues, physical issues and negative thought patterns.



For more information or to book a session please telephone Linda on 01983 731958 or 07761 222258.

Alternatively you may contact her by email: linda@wighthypnotherapy.co.uk