© 2013 by Linda Hollick. All rights reserved

Smoking Cessation

How many times have you thought about giving up smoking? You may have tried to kick your habit - perhaps managing to stop for a few weeks - even months - only to have started again. As a smoker you know how permanent a habit can seem to be - you may have forgotten the original reason you began your habit. Though you know you want to end the habit, you have always felt that stopping was next to impossible. All the medical data and scare tactics in the world cannot seem to influence you to quit. And the reason for this is simple. The habit has not been established by the logical, intellectual part of your mind, instead the cause of your habit lies in your subconscious. Hypnotherapy works by allowing Linda to access your subconscious mind to suggest specific, constructive alternatives to smoking that will be genuinely desirable.



 

Hypnotherapy in smoking cessation works by:


  • Building confidence to achieve your goal.

  • Changing your perception of cigarettes.

  • Enabling you to view yourself as a healthy, energetic person.

  • Enabling you to see yourself as a non-smoker.

  • Assisting you to incorporate into your life new patterns of behaviour in regard to times, places and reasons for smoking.

And the good news is that smoking cessation can usually be achieved in JUST ONE SESSION!!


 

For more information or to book a session please telephone Linda on 01983 532405 or 07761 222258.

Alternatively you may contact her by email: linda@wighthypnotherapy.co.uk

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