Weight Loss - Losing Weight with the Help of Hypnotherapy

How many times have you tried to lose weight? Perhaps been on different diets with some degrees of success - only to find that once the diet has been stopped the weight piles back on - usually with a few extra pounds than you originally started with. This is because when the body is put on a calorie controlled diet, it recognises that its food intake is being restricted and goes into “starvation mode” and starts to lay down fat stores. The reason for a person becoming overweight is simple - there are more calories being put in than are being burned off. People that overeat do so for a reason - this is not always easy to recognise as the reason for overeating usually lies in your subconscious. Hypnotherapy works by allowing Linda to access your subconscious mind to identify the reasons for your overeating or poor diet and help you to identify more healthy productive ways nourishing yourself. Linda will help you to identify new options and behaviours that will change your relationship with food for the rest of your life.


Hypnotherapy works by:

  • Helping you build confidence in achieving your goal.

  • Changing your perception of food.

  • Helping you to perceive yourself as a healthy, energetic person.

  • Helping you see yourself as a person with a healthy weight.

  • Assisting you to incorporate into your life new patterns of behaviour in regard to times, places and reasons for unhealthy eating.

For more information or to book a session please telephone Linda on 01983 731958 or 07761 222258.

Alternatively you may contact her by email: linda@wighthypnotherapy.co.uk